A good night’s sleep is as important to health as eating the right things and exercise. Your physical and emotional wellbeing depend on...

Poor sleep is a problem that I see with many of my clients. I personally struggled with sleep problems for many years, and I know how...

Itchy, watery eyes? Constantly sneezing? It's that time of year again. And while we welcome the longer days and more sunshine, spring...

Whether or not dairy products are healthy is one of the things that people most ask me about as a nutrition professional. There’s the...